How to Meditate
There are many different ways to meditate, but here is a simple meditation technique that you can try:
Find a quiet place where you can sit or lie down comfortably.
Close your eyes and take a few deep breaths, focusing on the sensation of the breath as it moves in and out of your body.
Pay attention to your breath and let go of any other thoughts that enter your mind. If you get distracted by a thought, simply acknowledge it and let it go, returning your focus to your breath.
Continue to focus on your breath for the duration of the meditation, allowing yourself to sink deeper and deeper into relaxation. Allow your mind to become still, and peaceful.
When you are ready to finish your meditation, slowly open your eyes and take a few deep breaths, allowing yourself to slowly return to the present moment.
Remember, there is no "right" or "wrong" way to meditate. The most important thing is to find a method that works for you and to be consistent with your practice. You may find it helpful to set aside a specific time each day to meditate, or to use a guided meditation app to help you get started.
If you would like to start meditating and becoming in-tune with your breath you can join our MOBILITY and YOGA sessions each week which include this style of breath work.