Taking Control of your body in 8 Weeks

If you suffer from: Back Pain, Foot Pain, Knee Pain, Kyphosis (rounded shoulders), Lordosis (excessive inward curve of the spine), Migraines or Lethargy then this video is for you. For the next 8 weeks we're going to take a journey together, my aim is to make your body feel the best it ever has.

Week 1 - Being Conscious

Week 2 - Lower Leg

Week 3 - Hips

Week 4 - Think First

Week 5 - Back

Week 6 - Shoulders & Neck

Week 7 - Arms

Week 8 - Chest