CHAZ MONAGHAN

founder

Your Health is the most important thing in this world, without it you have nothing. Are you ready to improve yours?

Over the last ten years, I have been fortunate enough to work as a Personal Trainer with literally thousands of people across over 80 different countries. I specialise in improving peoples Posture through Mobility and Stability, and in-turn aim to correct medium to long term injuries and poor movement patterns.

I especially enjoy helping my clients reach their ideal physiques and create long-lasting lifestyle habits, so your results last long term (long after the short term motivation has passed).

PADDY TURNHOUT

PERSONAL TRAINER

A personal trainer is much more than someone who runs a physical weights sessions looking to add muscle or burn excess unwanted weight.

Having learnt and continue to be learning from expert leaders in the industry its my passion to help people move more efficiently, which in turn helps them outside of the gym having confidence and vitality.

We will look at the big picture and create as big of an impact in our sessions for you to go and conquer your day while creating a ripple like effect within your own community.

Being healthy and happy is not to be reached once, we have the potential to be both for life….what a way to live.

IZZY BRAND

PERSONAL TRAINER

There’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.

For me, a healthy lifestyle is much more than just lifting weights. It’s also about mobilising the joints, connecting with the muscles and priming them before we strengthen them. Along with eating healthy, getting necessary rest and sleep and taking care of our mental health. I love helping others see and experience what their bodies are capable of with hard work and consistency. I make it a goal to help you achieve a happy and well-balanced lifestyle that will help you be the best version of yourself as well as minimise the risk of future health-related issues.

Message me today to book in for a discovery session to see how I can help you.

JACOB McVEIGH

PERSONAL TRAINER

As someone who has loved exercising from a young age, I have developed a strong passion for improving myself & being healthy.

Recently my focus has shifted to enhancing our exercise time to be more applicable to real-life activities. Mobility and Strength play a huge role in our quality of life, add an extreme sport like skiing or an ageing body/active lifestyle to the mix, and they become essential.

Completing my studies abroad I continue to further my education by learning from leading Personal Trainers & Physiotherapists in the industry. With a ranging demographic and fitness levels, I pride myself on coaching all walks of life to reach for the best versions of themselves. Helping people bridge the gap between physical health and mental health, encouraging those to try a lifestyle out they may have never thought possible. And in return, gain self-confidence and pride for what they have achieved and the person they have become.

ASHLEE BOWMAN

PERSONAL TRAINER

It’s an honour to be apart of people’s fitness journeys, to motivate them and to see the small wins inside and outside the gym.

I believe we should move our bodies in a way that gives us joy, focusing on the whole benefits of working out and not just the aesthetic side. This translates outside of the gym too where I see life being about happiness and enjoyment which stems from having a body and mind that is working for you not against you.

If you want help to get your body and mind working for you come have a chat

JONI HAMMINGTON

NUTRITIONIST

As a practicing nutritionist, I create tailored individual nutrition programmes and provide ongoing support designed to empower you not only with the ‘how’ but the ‘why’ to feel your very best.

I explore social, environmental and other factors that could be impacting your desired outcomes.

Together we visualise your future self, explore who you want to be and what are the most important things in your life.

I’ll share with you how to select and create nutritious meals which lead you to the person you want to be.

Support goes a long way and working with someone who is authentic and passionate makes a difference to those outcomes. I am a sucker for knowledge and education so my approach is well researched and put to practice.