How to balance training with a busy Schedule

Here are a few tips for balancing exercise with a busy schedule:

1. Make it a priority: Exercise is important for your physical and mental health, so make it a priority in your schedule.
   

2. Set aside specific times for exercise: Choose specific times for exercise and block off that time in your schedule. This will help you make sure you have dedicated time for physical activity.
   

3. Don't try to do too much: It's better to do a shorter, more focused workout than to try to squeeze in a long workout and end up feeling rushed or stressed.
   

4. Don't be too hard on yourself: It's okay if you can't exercise as much as you would like. The most important thing is to find a balance that works for you and to prioritise physical activity as much as you can.