What does Form over Fatigue Mean?

"Form over fatigue" means that proper form and technique should take priority over how many reps or how much weight you can lift. In other words, it's better to focus on doing an exercise correctly with good form than to push yourself to the point of exhaustion or poor form.

Maintaining good form while exercising can help prevent injuries and ensure that you are getting the most out of your workouts. It's important to pay attention to your body and listen to any discomfort or pain, as these can be signs that you are pushing yourself too hard or using poor form.

Incorporating "form over fatigue" into your workouts can help you achieve your fitness goals safely and effectively.