What is MOBILITY and How Do I Improve?
Mobility training is a type of exercise that focuses on improving range of motion, flexibility, and the ability to move freely and easily. Mobility training typically involves stretching and exercises that target specific joints and muscle groups, such as the hips, shoulders, and spine.
Some of the benefits of mobility training include:
Improved range of motion: Mobility training can help increase flexibility and improve your ability to move through a full range of motion.
Increased strength and stability: Mobility training can help improve muscle strength and stability, which can help prevent injuries and improve athletic performance.
Reduced pain and discomfort: Improved mobility can help reduce pain and discomfort in the joints and muscles.
Improved posture: Mobility training can help improve posture and alignment, which can help reduce stress on the joints and muscles.
Mobility training can be a useful addition to a fitness routine, especially for those who are looking to improve flexibility and movement. It's important to start slowly and gradually increase the intensity of your mobility training over time. It's important to work with a qualified Personal Trainer or Physical Therapist to develop a safe and effective mobility training program that is tailored to your needs and goals.