Mobility training is a type of exercise that focuses on improving range of motion, flexibility, and the ability to move freely and easily. Mobility training typically involves stretching and exercises that target specific joints and muscle groups, such as the hips, shoulders, and spine.
Read MoreHere are a few tips for improving flexibility:
Stretch regularly: Stretching helps to lengthen and loosen muscles, which can improve flexibility. Aim to stretch at least a few times per week.