The mind-body connection refers to the way that our thoughts, feelings, and beliefs can affect our physical health. There is a strong link between our mental and physical well-being, and research has shown that our state of mind can have a significant impact on our physical health.
Read MoreYoga is a mind-body practice that offers a wide range of physical and mental health benefits. Some of the benefits of yoga include:
Increased flexibility: Yoga involves stretching and holding poses, which can help improve flexibility.